Workshops

Weekly Body Doubling

Every Tuesday, 12pm - 1pm Virtual

This is a free offering open to current clients of our practice and alumni group members or individual clients.

ADHD can make people feel disconnected or ashamed of their struggles with productivity or organization. Body doubling provides nonjudgmental companionship, reducing the sense of isolation and normalizing the experience of needing support. In this lunch hour you will join a group virtually and bring a task that you have been working on or need to complete. Body Doubling has been shown to stimulate interest and reward pathways, making the task feel more engaging or worthwhile.

Here’s the typical breakdown of our weekly body doubling:

Warm up. Listen to one song together, type into chat our goal, stretch or move and then body double! [5-10 minutes]

Work Block [20 minutes]

Body Break [5 minutes]

Work Block [20 minutes]

Option to share in chat or verbally what you accomplished [5 minutes]

Sign up for our next Tuesday Body Doubling Workshop

Disclaimers: The information provided in workshops is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment.

Monthly Neurodivergent Community Walk and Talk in SF - location TBD

Join a member of the CA Integrative Therapy team for a monthly walk. More details and schedule to come

Men's Group Monthly Walk - coming soon!

Men’s Group Therapy members join in a monthly group walk side-by-side and make space for reflection, conversation, and connection. By making space for movement during this monthly meeting, we can meet the needs that we often discuss - body doubling, infusing interest, nature, and sharing about interests. Please email Ceci Walken if you plan on attending.

Group Therapy Opportunities Through Our Practice

At California Integrative Counseling Center, we offer a range of group therapy programs that are tailored to the needs and goals of both the neurotypical and neurodiverse adults we work with. Approaching trauma, neurodivergence, and general mental health concerns from a systemic, relational lens that empowers participants’ skills and strengths, our group therapy opportunities foster both inner and outer connection. Learn more about our current group therapy offerings here. Group therapy offers space to lift the shame and isolation that often come with mental health struggles, trauma, and/or neurodivergence. To find out more about our group therapy opportunities and which session is right for you, schedule a free, 20-minute consultation or contact us for more information.

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Other Services at California Integrative Counseling Center

While our therapists specialize in providing therapy for adult ADHDers, they also have other areas of expertise! In order to support you in multiple areas of your life, we offer therapy for teens, counseling for life transitions, couples therapy, career counseling, and online therapy in California. Check out our blog to learn more about what we’re up to at our California-based counseling center.